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            Healthy Living

            • HCA Far West /
            • Blog /
            • Healthy Living

            diet

            8 min Read Time

            Could a supplement help keep your mind sharp?

            June 8, 2020
            Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

            tags: diet , exercise , heart health , newsletter , sleep , supplements

            5 min Read Time

            How working too much affects your heart

            February 17, 2020
            If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

            tags: diet , exercise , heart health , newsletter , stress , work life

            5 min Read Time

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

            4 min Read Time

            10 easy ways to eat Mediterranean on a budget

            December 9, 2019
            It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

            tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

            5 min Read Time

            Intermittent Fasting: What Really Happens to Your...

            April 1, 2019
            Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

            tags: diet , health , if , newsletter , weight loss

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