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            Healthy Living

            • HCA Far West /
            • Blog /
            • Healthy Living

            stress

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            How to find the right therapist

            August 24, 2020

            If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

            tags: behavior , counseling , newsletter , stress , talk therapy

            4 min Read Time

            The depression and heart disease link

            February 24, 2020
            There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

            tags: depression , heart health , mental health , newsletter , stress

            5 min Read Time

            How working too much affects your heart

            February 17, 2020
            If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

            tags: diet , exercise , heart health , newsletter , stress , work life

            5 min Read Time

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

            3 min Read Time

            Can a walk in the woods really make you happier?

            July 15, 2019
            Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

            tags: calming , health benefits , nature , newsletter , senses , stress relieving

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