Blog | HCA Far West

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

November 16, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

September 28, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

July 27, 2020

When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

Healthy Living