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            Healthy Living

            • HCA Far West /
            • Blog /
            • Healthy Living

            Diabetes and women: What you need to know

            May 5, 2025 by Emily Paulsen
            Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications...

            tags: newsletter

            Can a blood test detect cancer in the body?

            May 5, 2025 by Tayla Holman
            Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

            tags: newsletter

            Artificial intelligence for cancer detection and...

            May 5, 2025 by Tayla Holman
            Learn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective ...

            tags: newsletter

            What does heart rate variability tell us about...

            April 7, 2025 by Tayla Holman
            While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

            tags: newsletter

            Intermittent fasting: Does it work and can it ...

            April 7, 2025 by Emily Paulsen
            Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

            tags: newsletter

            How weight loss surgery can affect your personality

            April 7, 2025 by Emily Paulsen
            Are there personality changes after weight loss surgery?

            tags: newsletter

            What you should know about measles

            March 5, 2025
            Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

            tags: newsletter

            What is chair yoga and who is it best for?

            March 3, 2025 by Tayla Holman
            What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

            tags: newsletter

            Screen time before bed: How tech affects sleep...

            March 3, 2025 by Emily Paulsen
            Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

            tags: newsletter

            Cold plunge benefits: How to do it safely

            March 3, 2025 by Tayla Holman
            Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

            tags: newsletter

            What is grounding and is it really good for you?

            February 3, 2025 by Tayla Holman
            Learn about what is grounding and how it can benefit your health and improve your mood.

            tags: newsletter

            Processed foods that are good for you: What are...

            February 3, 2025 by Emily Paulsen
            You can find processed foods that are good for you in almost every department of your supermarket.

            tags: newsletter

            Carpal tunnel and stiff heart syndrome: Is there...

            February 3, 2025 by Tayla Holman
            Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome...

            tags: newsletter

            What are the health benefits of a sauna?

            January 13, 2025 by Tayla Holman
            There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

            tags: newsletter , wellness

            Can treating your ADHD make you feel less stressed?

            January 13, 2025 by Tayla Holman
            ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's...

            tags: mental health , newsletter

            Seven benefits of walking daily

            January 13, 2025 by Emily Paulsen
            What are the benefits of walking daily? Here are seven to get you started.

            tags: newsletter , wellness

            How to promote cervical health

            January 6, 2025 by Tayla Holman
            Lifestyle tips and changes people can take to improve their cervical health.

            tags: newsletter

            Folic acid deficiency symptoms: Should you talk...

            January 6, 2025 by Bana Jobe
            As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

            tags: newsletter

            Holiday safety tips to avoid common injuries and...

            December 3, 2024 by Emily Paulsen
            Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

            tags: newsletter

            Recognize holiday heart symptoms to stay healthy...

            December 3, 2024 by Tayla Holman
            Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

            tags: newsletter

            Is it heartburn or heart attack?

            December 2, 2024 by Tayla Holman
            If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the...

            tags: newsletter

            Exercising in cold weather: What you need to know...

            December 2, 2024 by Emily Paulsen
            Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

            tags: newsletter

            Does cracking knuckles cause arthritis?

            December 2, 2024 by Tayla Holman
            As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

            tags: newsletter

            When to go to the emergency room for fever

            October 28, 2024 by Tayla Holman
            Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

            tags: newsletter

            The best breathing exercises for heart health

            October 28, 2024 by Tayla Holman
            The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

            tags: newsletter

            How many types of diabetes are there?

            October 28, 2024 by Tayla Holman
            How many types of diabetes are there? The answer is more complicated than you might think.

            tags: newsletter

            How to stay safe and healthy while traveling over...

            October 28, 2024 by Emily Paulsen
            Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

            tags: newsletter

            Why doctors are screening for depression during...

            September 30, 2024 by Tayla Holman
            Doctors are increasingly recognizing the importance of screening for depression during routine medical checkups.

            tags: newsletter

            How to keep your heart healthy at every age

            September 30, 2024 by Tayla Holman
            The risk of heart disease increases with age, so it is important to know how to keep your heart healthy at any age.

            tags: newsletter

            Eat these top cancer fighting foods as part of...

            September 30, 2024 by Emily Paulsen
            While no magical food or diet can prevent cancer, eating certain healthy foods regularly — and cutting out others — may reduce your risk.

            tags: newsletter

            Easy spine-strengthening exercises to improve ...

            September 27, 2024 by Emily Paulsen
            Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

            Is arthritis preventable? Tips for keeping your...

            September 27, 2024 by Emily Paulsen
            Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

            tags: newsletter

            How to familiarize yourself with your breasts ...

            September 27, 2024 by Tayla Holman
            Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

            tags: newsletter

            How to prevent, treat and beat stroke

            September 27, 2024
            Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

            tags: newsletter

            When to use heat or ice for an injury? It depends

            September 9, 2024 by Tayla Holman
            If you've ever had back or joint pain, you've probably wondered if it was best to treat it with heat or ice. Here's when to use heat or ice for...

            tags: newsletter

            Peripheral artery disease self-care: Tips for ...

            September 9, 2024 by Tayla Holman
            Peripheral artery disease can slow you down if left unrecognized or untreated. Practicing peripheral artery disease self-care can help reduce...

            tags: newsletter

            How to prevent falls: Ways to reduce the risk ...

            September 9, 2024 by Emily Paulsen
            Knowing how to prevent falls helps older people stay healthy and active and continue living independently.

            tags: newsletter

            5 reasons why having a service dog can make a ...

            August 5, 2024 by Tayla Holman
            There are several ways people with disabilities can benefit from an assistance dog. Here are some reasons for service dogs and how to get one...

            tags: newsletter

            Kids’ backpack safety tips: How to avoid injury...

            August 5, 2024 by Emily Paulsen
            Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

            tags: newsletter

            Why is friendship important? Surprising health...

            August 5, 2024 by Tayla Holman
            Loneliness is an epidemic in the United States. But why is friendship important? For starters, it can combat loneliness and the health risks ...

            tags: newsletter

            Health benefits of eating avocado

            July 3, 2024 by Tayla Holman
            Avocado has become wildly popular in recent years, and for good reason. Learn about the health benefits of eating avocado.

            tags: newsletter

            The best way to treat a burn

            July 3, 2024 by Tayla Holman
            Stay safe this summer. Learn about the best way to treat a burn and five common misconceptions.

            tags: newsletter

            Common pickleball injuries and how to treat them

            July 3, 2024 by Tayla Holman
            Pickleball has become the fastest-growing sport in the country, but the increase in participation has also led to a rise in pickleball injuries...

            tags: newsletter

            Plantar fasciitis treatment at home: 6 remedies...

            June 3, 2024 by Tayla Holman
            Plantar fasciitis can make it difficult to walk and be active. Fortunately, there are several options for plantar fasciitis treatment at home...

            tags: newsletter

            Is swimming cardio? Why it's the ultimate, low...

            June 3, 2024 by Emily Paulsen
            Is swimming cardio? The answer is a resounding yes! And it does a lot more than get your heart rate up. Find out why swimming may be the ultimate...

            tags: newsletter

            The not-so-sweet effects of artificial sweeteners...

            June 3, 2024 by Tayla Holman
            The long-term effects of artificial sweeteners on the body are still being studied, but evidence suggests they're not always healthy alternatives...

            tags: newsletter

            8 reasons to schedule a women's checkup for adults...

            May 6, 2024 by Emily Paulsen
            Discover four reasons to schedule a women's checkup today, whether you're a teen or an adult.

            tags: newsletter

            Reap the health benefits of cucumbers by growing...

            May 6, 2024 by Emily Paulsen
            Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer.

            tags: newsletter

            Alice in Wonderland syndrome: What is it and who...

            May 6, 2024 by Tayla Holman
            Alice in Wonderland syndrome is a rare condition that affects how you perceive yourself and the world around you. Learn more about the possible...

            tags: newsletter

            Is walking exercise? 7 things to know about your...

            April 1, 2024 by Tayla Holman
            Starting a walking exercise routine is a simple way to promote good health. But how many steps should you aim for, and how often?

            tags: newsletter

            How to reduce stress hormones: 5 ways to lower...

            April 1, 2024 by Tayla Holman
            Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

            tags: newsletter

            5 signs of autism in adults and the importance...

            April 1, 2024 by Tayla Holman
            Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

            tags: newsletter

            What to know about weight loss surgery and other...

            March 4, 2024 by Tayla Holman
            If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

            tags: newsletter

            Colorectal Cancer Awareness Month: Debunking 8...

            March 4, 2024 by Tayla Holman
            Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

            tags: newsletter

            Allergies and immune system function: Are they...

            March 4, 2024 by Emily Paulsen
            Discover the relationship between allergies and immune system function and how to protect your health year-round.

            tags: newsletter

            Living with POTS: Postural orthostatic tachycardia...

            February 5, 2024 by Tayla Holman
            If you're living with POTS, postural orthostatic tachycardia syndrome self-care can help relieve your symptoms.

            tags: newsletter

            Is dark chocolate good for your heart?

            February 5, 2024 by Tayla Holman
            As Valentine's Day approaches, chocolate lovers may be wondering: Is dark chocolate good for your heart? Here's what you should know.

            tags: newsletter

            5 potential health benefits of owning a pet

            February 5, 2024 by Emily Paulsen
            Pets can add to your life in many ways, but did you know they may play a role in your health? Discover five potential health benefits of owning...

            tags: newsletter

            Understanding keto flu symptoms and treatment

            January 2, 2024 by Tayla Holman
            Keto flu symptoms can occur within the first two days of starting the keto diet. Here's how to reduce them.

            tags: newsletter

            Donating blood benefits both recipients and donors

            January 2, 2024 by Tayla Holman
            While many people are aware of the ways blood donation helps recipients, you might be surprised that donating blood benefits the donor too. Learn...

            tags: newsletter

            5 resolutions for a healthy new year

            January 2, 2024 by Emily Paulsen
            Thinking about making resolutions for a healthy new year? Consider these five resolutions — and learn tips for sticking to them.

            tags: newsletter

            What is the best time for exercise?

            November 27, 2023 by Emily Paulsen
            What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

            tags: newsletter

            Which sleep aid products can help you sleep better?

            November 27, 2023 by Tayla Holman
            Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

            tags: newsletter

            How many times a week should you wash your hair?

            October 23, 2023 by Tayla Holman
            How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

            tags: newsletter

            Essential oils for immunity: Do they work?

            October 23, 2023 by Emily Paulsen
            Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

            tags: newsletter

            Easy recipes for people living with prediabetes...

            October 23, 2023 by Tayla Holman
            When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

            tags: newsletter

            Benefits of ankle replacement surgery

            September 25, 2023 by Tayla Holman
            Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

            tags: newsletter

            Do you have an elevated heart rate when sick? ...

            September 25, 2023 by Emily Paulsen
            Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

            tags: newsletter

            How to find the right pillow

            September 25, 2023 by Tayla Holman
            If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

            tags: newsletter

            How to prevent sepsis: 5 actions you can take ...

            September 5, 2023 by Emily Paulsen
            Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

            tags: newsletter

            The benefits of bunion surgery: Everything you...

            August 28, 2023 by Tayla Holman
            Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

            tags: newsletter

            Does taking vitamin C for flu and colds work?

            August 28, 2023 by Emily Paulsen
            Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

            tags: newsletter

            AFib: Answers to 5 questions about this common...

            August 28, 2023 by Becky Frusher
            AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

            tags: newsletter

            Eating your water: Foods that help you stay hydrated

            July 24, 2023 by Tayla Holman
            Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

            tags: newsletter

            Are powdered greens good for you and do supplements...

            July 24, 2023 by Tayla Holman
            Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

            tags: newsletter

            5 swimming safety tips: A look at myths and facts

            July 24, 2023 by Tayla Holman
            You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

            tags: newsletter

            When to be concerned about bug bites and stings

            June 19, 2023 by Emily Paulsen
            How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

            tags: newsletter

            Choosing the right sunscreen: How to protect yourself...

            June 19, 2023 by Tayla Holman
            To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

            tags: newsletter

            Fireworks safety tips you should be aware of this...

            June 19, 2023 by Tayla Holman
            The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

            tags: newsletter

            What is shingles? Everything you need to know

            June 5, 2023 by Emily Paulsen
            What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

            tags: newsletter

            5 early symptoms of prostate cancer

            June 5, 2023 by Tayla Holman
            Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

            tags: newsletter

            5 benefits of walking after eating

            June 5, 2023 by Tayla Holman
            There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

            tags: newsletter

            Early signs of mental illness: How to identify...

            April 24, 2023 by Emily Paulsen
            Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

            tags: newsletter

            7 Memorial Day cookout recipes to help you stand...

            April 24, 2023 by Tayla Holman
            If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

            tags: newsletter

            Common causes of stress and how to manage them

            March 27, 2023 by Tayla Holman
            Some of the most common causes of stress are money, health and work. Learn how to manage them.

            tags: newsletter

            5 delicious gluten-free dinner recipes to try

            March 27, 2023 by Tayla Holman
            For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

            tags: newsletter

            How to get rid of pollen allergies

            March 27, 2023 by Emily Paulsen
            Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

            tags: newsletter

            The most common type of poisoning and when to ...

            February 27, 2023 by Tayla Holman
            Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

            tags: newsletter

            Managing chronic foot pain with simple lifestyle...

            February 27, 2023 by Tayla Holman
            There are many different, simple lifestyle changes that can help manage different types of chronic pain.

            tags: newsletter

            5 St. Patrick's Day recipes to try this year

            February 27, 2023 by Bana Jobe
            For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

            tags: newsletter

            How to support someone with an eating disorder

            February 6, 2023 by Emily Paulsen
            Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

            tags: newsletter

            American Heart Month: How to take care of your...

            February 6, 2023 by Tayla Holman
            Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

            tags: newsletter

            5 Valentine's Day dessert recipes to try this ...

            February 6, 2023 by Bana Jobe
            This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

            tags: newsletter

            Indoor workouts for when it's too cold to go outside

            January 2, 2023 by Emily Paulsen
            While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

            tags: newsletter

            How to deal with post-holiday blues

            January 2, 2023 by Tayla Holman
            After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

            tags: newsletter

            5 winter soup recipes to warm you up

            January 2, 2023 by Bana Jobe
            One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

            tags: newsletter

            Recipes for an upset stomach: When you need relief...

            November 28, 2022 by Tayla Holman
            Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

            tags: newsletter

            How to combat depression during the holidays

            November 28, 2022 by Tayla Holman
            With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

            tags: newsletter

            How to improve lung health after quitting smoking

            October 24, 2022 by Tayla Holman
            Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

            tags: newsletter

            3 healthy Thanksgiving recipes guests will love

            October 24, 2022 by Bana Jobe
            For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

            tags: newsletter

            What are the warning signs of a stroke?

            September 26, 2022 by Tayla Holman
            Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

            tags: newsletter

            5 foods that help fight depression

            September 26, 2022 by Bana jobe
            Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

            tags: newsletter

            When to visit the emergency room for an allergic...

            September 5, 2022 by Tayla Holman
            Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

            tags: newsletter

            Types of suicide prevention: What they are and...

            September 5, 2022 by Tayla Holman
            What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

            tags: newsletter

            When to go to the ER for stomach pain

            August 1, 2022 by Tayla Holman
            Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

            tags: newsletter

            Heat-related illnesses explained: Symptoms and...

            August 1, 2022 by Tayla Holman
            What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

            tags: newsletter

            Are dogs good for mental health?

            August 1, 2022 by Bana Jobe
            Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

            tags: newsletter

            What is sarcoma?

            June 28, 2022 by Tayla Holman
            Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

            tags: newsletter

            6 skin conditions caused by sun damage

            June 28, 2022 by Emily Paulsen
            Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

            tags: newsletter

            Healthy grilling recipes to try this summer

            June 28, 2022 by Tayla Holman
            Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

            tags: newsletter

            COVID-19: Understanding vaccine immunity and antibodies

            June 6, 2022 by Tayla Holman
            COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

            tags: newsletter

            What are the early signs of osteoporosis?

            June 6, 2022 by Tayla Holman
            What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

            tags: newsletter

            Are there different types of PTSD?

            June 6, 2022 by Emily Paulson
            What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

            tags: newsletter

            Using an air purifier for allergies, asthma and...

            May 2, 2022 by Bana Jobe
            Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

            tags: newsletter

            Benefits of daily meditation for depression and...

            May 2, 2022 by Tayla Holman
            Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

            tags: newsletter

            Types of pregnancy complications at different ...

            April 4, 2022 by Bana Jobe
            During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

            tags: newsletter

            Why you should consider becoming a national organ...

            April 4, 2022 by Bana Jobe
            During Donate Life Month, we discuss how organ donors impact the lives of others.

            tags: newsletter

            5 easy ways to reduce stress

            April 4, 2022 by Tayla Holman
            5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

            tags: newsletter

            Colorectal Cancer Awareness Month: When should...

            March 21, 2022 by Bana Jobe
            Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

            tags: newsletter

            Eating disorder awareness: Working toward a healthier...

            March 14, 2022 by Emily Paulsen
            Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

            tags: newsletter

            Endometriosis Awareness Month: Common endometriosis...

            March 7, 2022 by Tayla Holman
            Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

            tags: newsletter

            How to advocate for yourself with your physician

            February 9, 2022 by Tayla Holman
            It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

            tags: newsletter

            Health savings account benefits: Answers to commonly...

            February 8, 2022 by Emily Paulsen
            The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

            tags: newsletter

            A heart-healthy food guide for Valentine's Day

            February 7, 2022 by Bana Jobe
            How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

            tags: newsletter

            Seasonal affective disorder self-care: Feel better...

            January 17, 2022 by Emily Paulsen
            Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

            tags: newsletter

            Wondering how to make New Year's resolutions stick?...

            January 10, 2022 by Emily Paulsen
            The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

            tags: newsletter

            Choosing the right weight loss surgery

            December 20, 2021 by Emily Paulsen
            Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

            tags: newsletter

            What to eat when craving sugar

            December 13, 2021 by Tayla Holman
            Sugar is addictive, and not just metaphorically.

            tags: newsletter

            5 holiday recipes to use up peak produce

            December 6, 2021 by Bana Jobe
            While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

            tags: newsletter

            Ready to run? How to start a couch to 5k plan

            November 22, 2021 by Bana Jobe
            As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

            tags: newsletter

            Diaphragmatic breathing exercises for COPD

            November 15, 2021 by Tayla Holman
            When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

            tags: newsletter

            How to check for testicular cancer: Do a self-...

            November 8, 2021 by Emily Paulsen
            In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

            tags: newsletter

            5 ways to stay healthy during holiday travel

            November 1, 2021 by Bana Jobe
            Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

            tags: newsletter

            Digital detox: Why scaling back your screen time...

            October 18, 2021 by Tayla Holman
            Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

            tags: newsletter

            The 2021-2022 flu shot season: 4 things you need...

            October 11, 2021 by Tayla Holman
            This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

            tags: newsletter

            COVID booster shots and additional doses: what...

            October 1, 2021 by Tayla Holman
            While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

            tags: newsletter

            How to combat age-related changes and physical...

            September 27, 2021 by Tayla Holman

            As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

            tags: newsletter

            Clearing up the confusion between good and bad...

            September 20, 2021 by Emily Paulsen

            Differentiating between “good” and “bad” cholesterol can be confusing.

            tags: newsletter

            What is an ENT doctor, and when should you see...

            September 13, 2021 by Emily Paulsen

            Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

            tags: newsletter

            Heart problems after COVID-19: what we know now

            September 6, 2021 by Tayla Holman

            Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

            tags: newsletter

            Choosing the best OBGYN and hospital for you

            August 29, 2021 by Bana Jobe

            Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

            5 tips to prevent back pain at work

            August 23, 2021 by Bana Jobe

            Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

            tags: newsletter

            What vaccines do adults over 50 need?

            August 16, 2021 by Tayla Holman

            While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

            tags: newsletter

            Socialization of children: helping kids adjust...

            August 16, 2021 by Bana Jobe

            As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

            6 healthy habits for kids going back to school

            August 9, 2021 by Bana Jobe

            As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

            tags: newsletter

            Could your baby have RSV and should you take them...

            August 9, 2021

            This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

            The COVID-19 vaccine and breastfeeding: What we...

            August 2, 2021 by Bana Jobe

            What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

            tags: newsletter

            How to recognize and manage symptoms of exercise...

            July 26, 2021 by Tayla Holman

            Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

            tags: newsletter

            5 common summer skin problems

            July 19, 2021 by Emily Paulsen

            We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

            tags: newsletter

            Does sunscreen expire? Answers to common questions...

            July 12, 2021 by Bana Jobe

            Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

            tags: newsletter

            5 summer safety tips to keep in mind

            July 5, 2021 by Tayla Holman

            Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

            tags: newsletter

            What's a health risk assessment?

            June 28, 2021 by Tayla Holman

            While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

            tags: newsletter

            8 common men's health issues to watch out for

            June 21, 2021 by Bana Jobe

            From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

            tags: newsletter

            How to heal your gut: 7 things to try

            June 14, 2021 by Bana Jobe

            From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

            tags: newsletter

            What to know after getting a COVID-19 vaccine

            June 7, 2021 by Bana Jobe

            If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

            tags: newsletter

            Thyroid problems: What you should know

            May 24, 2021 by Bana Jobe
            The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

            tags: newsletter

            Chronic pelvic pain: Causes, symptoms and treatments

            May 10, 2021 by Tayla Holman
            Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

            tags: newsletter

            Can stress make you sick?

            April 26, 2021 by Tayla Holman
            A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

            tags: newsletter

            2 min Read Time

            Supporting those who support our patients

            April 20, 2021
            Whether helping through a personal loss, natural disasters or a pandemic — our HR colleagues find ways to raise the bar higher.

            Potential effects of low vitamin D: Are you at...

            April 19, 2021 by Emily Paulsen
            Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

            tags: newsletter

            Colorectal cancer and preventive screenings

            April 12, 2021

            Learn about colorectal cancer and the importance of preventive screenings.

            tags: colorectal cancer , early screening , newsletter , risk factors

            Prevent lasting stroke damage

            April 5, 2021
            B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

            tags: blood cells , f.a.s.t. method , medical attention

            What causes sinus problems and how to find relief

            March 29, 2021

            Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

            tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

            Clearing up misconceptions about the COVID-19 ...

            March 15, 2021

            If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

            tags: antibodies , covid-19 vaccine , masks , newsletter

            Watch for these signs of sleep apnea

            March 1, 2021

            Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

            tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

            Are you getting enough water or too much?

            February 15, 2021

            When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

            tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

            How heart attack symptoms show up differently ...

            February 1, 2021

            Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

            tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

            Vision loss and depression: What's the connection?

            January 25, 2021

            Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

            tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss

            Preventive screenings: What you should know

            January 18, 2021

            Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

            tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

            Winter workouts: How to stay active and exercise...

            January 11, 2021

            Here are a few easy ways to stay active and exercise safely this winter.

            tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

            Good fad or bad fad? Breaking down popular diet...

            January 4, 2021

            Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

            tags: diets , keto , low-carb , newsletter , paleo , plant-based

            Do not delay care during COVID-19

            December 28, 2020

            Afraid to go to the doctor during COVID-19? Here's why you should not delay medical care, even during the coronavirus pandemic.

            tags: appendicitis , checkups , coronavirus , heart attack , newsletter , stroke

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Pulmonary hypertension and ways to support your...

            December 7, 2020

            Learn more about pulmonary hypertension and how to support your health under this condition.

            tags: blood clots , healthy lifestyle changes , high blood pressure , lung disease , newsletter

            5 ways to prevent kidney stones

            November 23, 2020

            Kidney stones are common, but extremely painful. Learn five steps you can take to help prevent kidney stones.

            tags: calcium , drink water , kidney stones , newsletter , reduce sodium

            The importance of well-woman visits

            November 16, 2020

            Find out more about the importance of well-woman visits and why it's essential for lifelong health.

            tags: cervical cancer , newsletter , screenings , wellness , well-woman visit

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            5 myths about back pain

            November 2, 2020

            Most adults will experience back pain at some point in their lives. Get the facts about back pain, including what causes it and how to treat...

            tags: back pain , inflammation , muscles , newsletter , physical therapy

            COVID-19 cybersecurity: How to pay your healthcare...

            October 26, 2020

            During the pandemic, online bill paying can help you maintain social distancing when you seek medical care. Follow these steps to protect...

            tags: data protection , digital payment , newsletter , security

            Scheduled procedures and surgeries during COVID...

            October 19, 2020

            If you have a surgery scheduled during COVID–19, here is some information on the current safeguards in place, and what to expect before...

            tags: newsletter , pain , safety precautions , surgery , vaccinations

            COVID-19 and flu season: What you need to know

            October 12, 2020

            Find out how to prepare for flu season during COVID-19, common symptoms of coronavirus and flu, and when to seek care.

            tags: covid-19 and flu symptoms , hygiene , newsletter , social distance , virus

            7 surprising facts about eating breakfast

            October 5, 2020

            Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

            tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

            Why you should keep your child's scheduled checkup...

            September 28, 2020

            Learn more about the importance of staying on top of annual pediatric wellness exams—including preventing illness, tracking growth and...

            tags: annual wellness exam , newsletter , safety precautions , screenings

            Should I really be getting 10,000 steps a day?

            September 21, 2020

            It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

            tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

            Seeing your provider during the pandemic: What...

            September 14, 2020

            As we continue to manage the coronavirus (COVID–19) pandemic, we have taken extra precautions to ensure the safety of our patients and...

            tags: appointments , health , newsletter , safety precautions

            How sleep loss affects your health

            September 7, 2020

            Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

            tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

            COVID-19 testing basics

            September 2, 2020
            If you’re struggling to parse through all of the information about the different COVID-19 tests, you’re not alone.

            tags: covid-19 , covid-19-blog

            How to find the right therapist

            August 24, 2020

            If you're considering therapy, choosing the right therapist is key to ensuring the best experience. Here's how to find the right therapist...

            tags: behavior , counseling , newsletter , stress , talk therapy

            Close the fiber gap

            August 17, 2020

            Are you getting enough fiber to keep your heart and gut healthy? Maybe not. Learn how to boost your fiber intake, at home and on the go.

            tags: dietary fiber , fruits , grains , newsletter , vegetables

            5 equipment essentials for a home gym

            August 10, 2020

            Create an affordable, easy–to–use home gym with these five items—no expensive machines or exercise equipment necessary.

            tags: fitness , gym equipment , newsletter , strength , workouts

            How to care for a wound that won't heal

            August 3, 2020

            Wounds that don't heal right away are considered chronic and may need specialized care. Here's what you should know.

            tags: chronic wounds , cleaning , lifestyle changes , newsletter , treatment , wounds

            5 self–care day ideas

            July 27, 2020

            When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

            tags: exercise , health and wellness , newsletter , relaxation , sleep

            Got groin pain or swelling? Don't ignore it...

            July 20, 2020

            They are pretty common, but groin hernias shouldn't be ignored. Here's how to spot one, and how it should be treated to avoid dangerous...

            tags: groin hernia , muscles , newsletter , surgery

            Shop smarter in the frozen foods aisle

            July 13, 2020

            They may not be "fresh," but frozen foods can still be healthy and lighter on your wallet. Find out what frozen foods to look for ...

            tags: budget-friendly , frozen foods , health facts , newsletter , nutrition

            7 signs it's time for knee or hip replacement...

            July 6, 2020

            Is your knee or hip pain impossible to ignore? Here's how to determine when it might be time to consider knee or hip replacement surgery...

            tags: arthritis , joint replacement , newsletter , osteoarthritis , surgery

            6 health problems men shouldn't ignore

            June 26, 2020
            Men are more likely to downplay symptoms when they go to the doctor, but ignoring small concerns could lead to bigger problems down the road....

            tags: annual wellness exam , heart disease , high blood pressure , mental health , newsletter

            Don’t delay care during COVID-19

            June 22, 2020
            If the coronavirus pandemic has affected your employment, learn how to get personalized guidance on available health coverage options and get...

            tags: covid-19 , health coverage assistance , insurance , newsletter

            4 steps to help you embrace change

            June 15, 2020
            Change can be difficult no matter the circumstances, but the coronavirus pandemic has caused many changes to daily life in recent months. Learn...

            tags: acceptance , anxiety , change , goals , newsletter , positivity

            8 min Read Time

            Could a supplement help keep your mind sharp?

            June 8, 2020
            Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

            tags: diet , exercise , heart health , newsletter , sleep , supplements

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              Copyright 1999-2025 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
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              Surprise Billing Protections | Cookie Preferences | Right to Receive Estimate | Accessibility | Disclosures
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